Chía Seeds

VARIEDADES

White, Black.

FORMATOS

25 kg Bag, 750 kg Big Bag, 1000 kg Big Bag.

Chia Seeds: The Nutritional Treasure of Ancient Civilisations to Modern Day

Tiny chia seeds are originally from Central America and Mexico. They emerged as a superfood on the world scene because of their exceptional nutritional value and versatility in the kitchen. From their ancestral use to their revival in contemporary diets, chia seeds have taken a fascinating journey through time to where they are now.

Central American Origins:

Chia seeds, from the Salvia hispanica plant have been grown by Central American civilisations such as the Aztecs and Mayans for centuries. Those ancient cultures valued them for their nutritional value and also their energising properties, making them a comprehensive part of their daily diet, and using them as offerings in religious ceremonies.

Nutritional Value:

Despite their tiny size, chia seeds are packed with essential nutrients. They are an exceptional source of Omega-3 fatty acids, fibre, protein, antioxidants and minerals such as calcium, magnesium and phosphorous. This unique combination of nutrients has elevated chia seeds to the superfood status, and they are now highly rated for providing complete nutrition.

Use in Antiquity:

The Aztecs and Mayans ate chia seeds as a sustainable source of energy, particularly during long journeys or battles. It is believed that a spoonful of chia seeds could keep a warrior going all day. Recognition by ancient civilisations brought about a new interest in chia seeds in modern times.

Revival in Contemporary Diets:

As awareness about health and nutrition has increased, chia seeds saw a significant revival in their use in contemporary diets. Their versatility has made them a popular ingredient in shakes, yoghurt, desserts and bakery goods. Moreover, their ability to form a gel when they are mixed with liquids has made them a popular choice for making puddings and egg substitutes in vegan recipes.

Health Benefits:

1.       Healthy Heart: Omega-3 fatty acids in chia seeds can contribute to improved cardiovascular health, helping to reduce cholesterol and triglyceride levels.

2.     Regulation of blood sugar: The soluble fibre in chia seeds help to stabilise blood sugar levels, thereby being beneficial for type 2 diabetes.

3.     Feeling of fullness: The ability that chia seeds have to absorb liquids and form a gel in the stomach can make us feel full, thus contributing to controlling our weight.

Inclusion in Modern Cuisine:

Chia seeds have become an essential ingredient in pantries today for people who are consciously looking for a balanced diet. The fact that they can be easily included in a variety of recipes makes them go-to ingredient for everyone, regardless of the type of diet they follow.

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