Quinoa Seeds

TYPES

Seeds, Flakes, Flour.

VARIETIES

White, Red, Black, Rainbow

FORMATS

25 kg Bag.

Quinoa Seeds: The Golden Grain from the Andes and its Global Impact on Healthy Eating

Originating in the South American Andes, quinoa (Chenopodium quinoa) has emerged as a revered food due to its nutritional benefits and versatility in the kitchen. These small grains have crossed borders to become the staple part of healthy eating the world over.

Andean Origins:

Quiona has been grown in the Andes for over 5000 years, comprising a fundamental foodstuff for civilisations such as the Incas. Its adaptability to different altitudes and climate conditions made it an invaluable crop for indigenous communities who enjoyed it for its nutritional value and its resilience.

Varieties and Colours:

There are several varieties of quinoa, the most common ones being white, red and black quinoa. Each variety has its own characteristic flavour and texture, thereby lending itself to a wide range of culinary possibilities.

Impressive Nutritional Profile:

What stands quinoa apart is its exceptional nutritional properties. It is a complete source of protein, providing all essential amino acids, thus making it a great choice for vegetarians and vegans. It is also rich in fibre, Vitamin B complex, minerals such as iron and magnesium, and antioxidants.

Influence on Modern Diets:

As awareness arose about nutrition, quinoa has gained in popularity around the world. Its inclusion in western diets has been driven by its versatility and health benefits, contributing to diversifying diet options.

Traditional and Modern Uses:

In Andean cultures quinoa was a basic foodstuff eaten in different ways, from soups and stews to pies. In modern cuisine it has become a versatile ingredient that can be used in salads, main courses, breakfast and even desserts.

Sustainable Crop:

Quinoa is known for being a sustainable crop. Its ability to prosper in poor soils and adverse weather conditions have made this grain an attractive choice in agriculture in regions where other crops are not viable.

Health Benefits:

  1. Source of Protein:Quinoa is unique among grain crops for its complete protein content, contributing to tissue growth and repair.
  2. Regulation of blood sugar:Its high fibre content can help to regulate blood sugar, thereby being beneficial for people with diabetes.
  3. Cardiovascular Health:The Omega-3 fatty acids in quinoa can contribute to cardiovascular health by reducing inflammation.

     

    Global Recognition:

    The FAO declared quinoa the “perfect food” because of its nutritional profile and contribution to food safety. This international recognition has led to an increase in production and consumption of quinoa all around the world.

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