Pumpkin seeds


In-Shell, Shelled.


Shine Skin A, Shine Skin AA, Snow White A, Snow White AA, GWS A, GWS AA


Big Bag, 25 kg Sack

Pumpkin Seeds: Nutritional Treasures and a Culinary Delight

Pumpkin seeds, those small treasures wrapped by nature, are not only known for their delicious flavour, but also for the nutritional benefits that have captivated different cultures over the centuries. These powerful, tiny seeds taken from the “Cucurbita pepo” gourd are highly beneficial for our health and have found their place in cuisine and cultural traditions.

Origin and Growing:

Pumpkin seeds have their roots in the Americas, where indigenous civilisations grew and ate them much before the arrival of European settlers. Cucurbita pepo, which includes varieties such as Winter Squash and Summer Squash, has been a valuable source of nourishment over the ages, and their seeds have been used in different ways in daily diets.

Nutritional Value:

The seeds are a true source of essential nutrients. They are rich in protein, healthy fats, fibre, magnesium, zinc and Omega-3 fatty acids. Zinc in particular is essential for immunological health, whereas the Omega-3 fatty acids contribute to cardiovascular health. Furthermore, their magnesium content leads to healthy muscles and bones.

Health Benefits:

  1. Healthy Heart:The phytosterol in pumpkin seeds have been proven to have positive effects in reducing cholesterol, thereby promoting cardiovascular health.
  2. Healthy Prostate:Some studies suggest that regular consumption of these seeds could be associated with reducing the risk of prostate gland problems in men.
  3. Weight Watching:The combination of proteins and fibres in pumpkin seeds can help to control our appetite and prolong the feeling of fullness.

Culinary Uses:

Pumpkin seeds add a crunchy touch and unique flavour to a variety of dishes. They can be roasted and seasoned with spices to enjoy as a tasty snack, or they can be added to salads, yoghurt and cereal for a nutritional boost. They are also a popular ingredient in bread, biscuits and energy bars.

Culture and Tradition:

Pumpkin seeds have played a significant role in several cultures. Pumpkin seeds are traditionally known as “pepitas” in Mexico, and they comprise a key ingredient in dishes such as “mole”. Furthermore, the native Americans used these seeds for nutritional and medicinal purposes, considering them a staple part of their diet and culture.

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